Hair loss, also known as alopecia, is a major concern these days for every age group that affects the scalp or spread through your entire body. To a certain extent, hair fall is genuine as it is part of natural hair replacement. But excessive hair fall calls for attention and some extra care. Studies show 80% of men and 50% of women suffer from hair fall. Nowadays, hair loss it’s become a common problem but everyone who is suffering from hair loss issue, seeks a natural treatment. There are many reasons for hair fall!
Most of the hair fall cases in men result from male pattern baldness. The human male hormone or testosterone, plays a significant role. When testosterone is secreted in excess, enzymes turn it into DHT. It stands for Dihydrotestosterone, which is more powerful than testosterone. It enhances vitality and even helps build and maintain muscles. However, as the amount of DHT grows in the body, it may stick to the roots of the hair follicles blocking nutrition from reaching the roots. As a result, hair follicles become weak, hair becomes thinner, and hair fall happens.
The problem of DHT blocking the hair follicles is extremely rare in women. Therefore, even in extreme cases, it may not lead to complete hair loss. However, your hairstyle choices, nutrition preferences, lifestyle, and environmental factors can cause hair fall and hair loss. Health conditions such as anemia, and thyroid can also lead to poor hair health.
Ayurveda can help in dealing with hair fall problems. Scientists have been a lot more interested in Ayurveda in the last few decades, and they’ve found that it can help you to treat hair fall problems and promotes hair growth. A lot of other treatments use harsh chemicals or have harsh side effects. Ayurvedic remedies don’t have any such vital side effects.
Aging
With age, the hair growth cycle becomes slower. The hair follicle becomes damaged, thinner, and eventually falls. It generally occurs steadily with getting old and in predictable patterns.
Impacts of Stress on Hair Fall
Stress often pushes hair follicles to a resting phase. As a result, they do not produce new hair strands. As time passes, hair may become thinner and quickly fall out while brushing, bathing, or sleeping. Many of us might have experienced this in real life.
Stress and anxiety lead not only to hair fall. They increase it at a rapid pace. Once you notice hair fall, you may become stressed. And when you take more stress, your hair fall condition may become more severe.
Inadequate nutrition and environmental factors
Deficiencies of proteins, minerals like iron, copper, zinc, and vitamin D can lead to hair fall. These essential elements need to be chosen based on their medium and method of preparation, and dosage. Apart from that, environmental factors such as water quality and air quality also influence hair loss.
Hormonal imbalances
Both gender experience hair falls when they develop thyroid dysfunction. Women nearing pre-menopause, or who are pregnant have a higher chance of hair fall due to natural fluctuations in the hormonal levels in their body. A variety of hormonal changes can result in hair loss such as pregnancy.
Unhealthy lifestyle
Being active late at night, improper sleep, take away foods, alcohol, smoking, preserved and aerated food, inadequate exposure to sunlight, and even excessive exercise can cause hair fall. Washing your hair every day or ignoring the fact you might have an itchy/dry or super oily scalp is also a common reason for hair fall.
Certain medicines
Antibiotics, anti-depressants, retinol, drugs that suppress the immune system are a few of many that can cause hair fall. Women consuming birth control pills also experience hair fall. Hair loss can be a side effect of definite drugs, such as those used for cancer, heart problems, gout, and high blood pressure.
Hair products
Hair shampoos, gels, dyeing, and styling products contain harsh chemicals that affect the health of hair and the root. Products that contain Parabens or Sodium Lauryl Sulphate (SLS) affect the hair roots and the immune system and hampers the scalp integrity and growth of new hair follicles.
Medical conditions
Thyroid disorders, anemia, autoimmune diseases, skin conditions like psoriasis, dermatitis can cause hair to fall in both genders. Alopecia areata is the condition in which the immune system attacks hair follicles and can cause hair thinning or bald spots.
After explaining the causes of hair fall, it's time to discuss the available solutions in Ayurveda. Here are the most important you need to follow :
Wondering what Ayurvedic food for hair growth you can eat? This section covers that up.
As hair growth and hair health are directly linked to nutrition, it’s crucial to maintain a healthy, balanced diet. From essential hair vitamins to proteins, your diet should include all the vital nutrients. A sufficient intake of raw vegetables, green leafy vegetables, fresh fruits, and salads should be integrated into the diet daily. Here what we know:
There are many causes of Hair loss. Ancient healing method of Ayurveda is based on the use of herbs, oils, and other natural remedies to keep the body and mind balanced. Ayurvedic remedies have shown proven results to deal with hair and skin problems. One must give it a try to avail the benefits of this ancient medical system. It really works!
